![]() Guests are totally invigorated and may do a 2nd round of infrared sauna for ultimate relaxation.Ī few a la carte items you can add to your stay: Ending the healing in guided breathwork for cryo-therapy in the cold plunge. It’s a great option for most people since it’s easy and treats so many conditions - providing reset for mind, body, and spirit, optimizing your immune system!įor hot/cold therapy: guests start in the pool or outdoor shower, then luxuriate in the relaxing hot tub, followed by deep healing in the cedar infrared sauna with chromo-light therapy and an option for the salt room. This is called contrast therapy and it is a great recovery combination to treat injuries, speed up the healing process, and reduce pain for both chronic conditions and acute injuries. There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture added detoxifying options life coaching in mind / body / spirit language of energy coaching and more!Īlternating hot and cold therapy goes beyond the benefits you’d get from heat or ice alone. The healing Hana Hydrotherapy Room contains an infrared sauna, aromatherapy steam, cold plunge, and Vichy shower. Upgrades for additional spa services are optional. Prior to your arrival, they will schedule your appointments for your massage and hydro-therapy which are included. You will receive a pampering massage, a relaxing hydrotherapy experience, and all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach. If you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance. ![]() Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Retreaters love them and how their bodies feel so much, they request the recipes to take home with them!ĭinners you are on your own and there are a few options. ![]() They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. and 12:30 pm, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes). These are scheduled in advance both are in the late morning between 11 a.m. (Subject to change) Your therapiesĭepending on your arrival and departure times, there will be a massage + hydro-therapy experience scheduled for you. Some evenings have a workshop happening from our amazing conscious community. (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)Įvening classes are slower with relaxing music. snack, post-Vinyasa class snack on rest of fruit, and protein drink.Įvenings are for rest and relaxation. Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.) Lunch nutritionally balanced and complete protein shake. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining) Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). First-timers are advised to relax afterward and skip doing Hatha yoga flow. (unless otherwise specified) and replaces meditation. Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic. so be mindful to the others in the group). Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.) You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. Welcome to Zen Den Yoga School & Wellness Retreats!
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